Articles
Exercising with osteoporosis: Stay active the safe way
Content
Benefits of exercise
Before you start
Choosing the right form of exercise
Movements to avoid
Content
Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine — which can severely impair your mobility and independence.
How can you reduce your risk of these life-altering injuries? Exercise can help.
Certain types of exercise strengthen muscles and bones, while other types are designed to improve your balance — which can help prevent falls.