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Exercising with osteoporosis: Stay active the safe way

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Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine — which can severely impair your mobility and independence.

How can you reduce your risk of these life-altering injuries? Exercise can help.

Certain types of exercise strengthen muscles and bones, while other types are designed to improve your balance — which can help prevent falls.