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Fibromyalgia: Self-care tips
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Put on some music
Have a laugh
Take a bath
Mindful movement
Meditate
Try guided imagery
Get a massage
Focus on something meaningful to you
Explore your options
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Lifestyle changes and medications can lessen the severity of fibromyalgia pain and fatigue, but you'll probably still have some bad days. Knowing that, you can plan ahead for those bad days. The following tips may help take your mind off the pain and possibly ease your discomfort.