Articles
Meditation: A simple, fast way to reduce stress
Content
Understanding meditation
Benefits of meditation
Types of meditation
Elements of meditation
Everyday ways to practice meditation
Building your meditation skills
Content
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.
And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.