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Pilates for beginners: Explore the core
Content
What exactly is Pilates?
Can beginners do Pilates?
What are the benefits of Pilates?
Is Pilates for everyone?
What to look for in a Pilates instructor
How does Pilates fit into a total fitness program?
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Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for beginners, here's what you need to know before you head to the gym.