What happens if I can't forgive someone?

Forgiveness can be challenging, especially if the person who's hurt you doesn't admit wrong. If you find yourself stuck:

• Practice empathy. Try seeing the situation from the other person's point of view.
• Ask yourself why he or she would behave in such a way. Perhaps you would have reacted similarly if you faced the same situation.
• Reflect on times you've hurt others and on those who've forgiven you.
• Write in a journal, pray or use guided meditation — or talk with a person you've found to be wise and compassionate, such as a spiritual leader, a mental health provider, or an impartial loved one or friend.
• Be aware that forgiveness is a process, and even small hurts may need to be revisited and forgiven over and over again.