Articles
Iron deficiency in children: Prevention tips for parents
What are the risk factors for iron deficiency in children?
What are the signs and symptoms of iron deficiency in children?
Should I have my child screened for iron deficiency?
Content
Why is iron important for children?
How much iron do children need?
Who's at risk of iron deficiency?
What are the symptoms of iron deficiency in children?
How can iron deficiency in children be prevented?
Should I have my child checked for an iron deficiency?
What are the signs and symptoms of iron deficiency in children?
Should I have my child screened for iron deficiency?
Content
Why is iron important for children?
How much iron do children need?
Who's at risk of iron deficiency?
What are the symptoms of iron deficiency in children?
How can iron deficiency in children be prevented?
Should I have my child checked for an iron deficiency?
How much iron do children need?
Babies are born with iron stored in their bodies. But a steady amount of iron from food or vitamin supplements is needed to fuel a child's rapid growth and development. Here's a guide to iron needs at various ages:
| Age group | Recommended amount of iron a day |
|---|---|
| 7 - 12 months | 11 mg |
| 1 - 3 years | 7 mg |
| 4 - 8 years | 10 mg |
| 9 - 13 years | 8 mg |
| 14 - 18 years, girls | 15 mg |
| 14 - 18 years, boys | 11 mg |
