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Niacin to improve cholesterol numbers
Content
What else can be done to increase HDL?
Niacin is an important B vitamin that may raise levels of high-density lipoprotein — also called HDL — cholesterol, the "good" cholesterol, and lower triglycerides.
What is niacin?
What impact does niacin have on cholesterol?
What side effects are associated with taking high doses of niacin?
Who might consider taking niacin?
What else can be done to increase HDL cholesterol and lower triglycerides?
What else can be done to increase HDL?
Niacin is an important B vitamin that may raise levels of high-density lipoprotein — also called HDL — cholesterol, the "good" cholesterol, and lower triglycerides.
What is niacin?
What impact does niacin have on cholesterol?
What side effects are associated with taking high doses of niacin?
Who might consider taking niacin?
What else can be done to increase HDL cholesterol and lower triglycerides?
What else can be done to increase HDL cholesterol and lower triglycerides?
Lifestyle changes are helpful in boosting HDL cholesterol and lowering triglycerides. To improve your cholesterol numbers, try these heart-healthy suggestions:
- If you smoke, stop.
- Eat a healthy diet.
- Exercise regularly.
- Avoid consuming trans fats or partially hydrogenated oils.
- Limit the intake of highly refined carbohydrates, including sugars.
