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Nuts and your heart: Eating nuts for heart health
Can eating nuts help your heart?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
How might nuts help your heart?
What might make nuts heart healthy?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
Content
How might nuts help with heart health?
What makes nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts I eat?
How about nut oils? Are they healthy too?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
How might nuts help your heart?
What might make nuts heart healthy?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
Content
How might nuts help with heart health?
What makes nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts I eat?
How about nut oils? Are they healthy too?
How might nuts help with heart health?
Research has found that frequently eating nuts lowers levels of swelling, called inflammation, related to heart disease and diabetes.
Regularly eating a healthy diet that includes nuts may:
- Improve artery health.
- Lessen inflammation related to heart disease.
- Lower the risk of blood clots that can lead to heart attacks and strokes.
- Lower the chances of high blood pressure.
- Reduce the risk of early death due to heart disease.
- Lower unhealthy cholesterol levels, specifically blood fats called triglycerides and low-density lipoprotein, also called LDL or "bad" cholesterol.
- Help manage weight, likely because the fiber, fat and protein in nuts make them filling to eat.
