What's a healthy serving of nuts?

Nuts have fat. Even though most of it is healthy fat, the calories add up. That's why you should eat nuts in moderation.

Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary depending on age. Ask your child's healthcare professional how many servings of nuts are OK for your child. Also be aware that nuts, as well as nut butters served on a spoon, can be a choking hazard for young children, especially kids under 4 years old.

Choose raw or dry-roasted nuts rather than nuts cooked in oil. One serving is a small handful (1 ounce) of whole nuts or 2 tablespoons of nut butter.