Are there other ways to get omega-3 fatty acids?

Beyond seafood, other sources of omega-3 fatty acids include:

• Foods. Flaxseed — ground seeds or oil — canola oil, walnuts, sunflower seeds and soybeans, also called edamame, are all good sources of omega-3 fatty acids.
• Fortified foods. Yogurt, milk and eggs can be fortified with omega-3 fatty acids.
• Supplements. Supplements typically contain fish oil or omega-3 fatty acids from marine plant sources. Many prenatal vitamins also contain DHA. Talk to your health care professional before taking any supplement.

Keep in mind that researchers haven't yet determined whether supplements can promote your baby's brain development. While pregnant people can get omega-3 fatty acids from many sources, most experts advise eating seafood for this purpose.

Mercury can harm a developing baby's brain. But eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. And the omega-3 fatty acids in many types of fish can promote a baby's healthy brain development. As long as you avoid fish known to be high in mercury or contaminated with pollutants, seafood can be a regular part of your healthy-eating plan during pregnancy.