Articles
Pregnancy and fish: What's safe to eat?
Content
What are the pros and cons of eating seafood during pregnancy?
How much seafood is recommended?
What's safe to eat?
Are there other guidelines for seafood during pregnancy?
Are there other ways to get omega-3 fatty acids?
What are the pros and cons of eating seafood during pregnancy?
How much seafood is recommended?
What's safe to eat?
Are there other guidelines for seafood during pregnancy?
Are there other ways to get omega-3 fatty acids?
How much seafood is recommended?
The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the Dietary Guidelines for Americans recommend that, in a week, pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That's about 2 to 3 servings a week.
