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Solid foods: How to get your baby started

What about food allergies?

Once your baby has tried foods like cereal, meats and vegetables with no problem, experts suggest adding foods that might cause an allergic reaction. These foods include:

  • Peanuts.
  • Tree nuts.
  • Eggs.
  • Dairy products such as cheese and yogurt.
  • Wheat.
  • Shellfish such as shrimp and crab.
  • Fish.
  • Soy.
  • Sesame.

While processed dairy products are ok, experts suggest waiting to give your baby cow's milk until after age 1.

For the other allergens, waiting to give these foods to babies doesn't prevent food allergies, according to current research. In fact, giving babies foods that have peanuts early might lower the risk of a peanut allergy.

Give your children their first taste of a food that can cause allergies at home, not while dining out. Have an oral antihistamine ready just in case. If there's no reaction, increase the amount of the food little by little.