What can kids get out of strength training?

Done right, strength training can:

• Increase children's muscle strength.
• Help protect children's muscles and joints from sports injuries.
• Help children do better in nearly any sport.
• Teach children proper form.

Keep in mind that strength training isn't only for athletes. Even for children who don't want to play sports, strength training can:

• Strengthen bones.
• Help promote healthy blood pressure and cholesterol levels.
• Help maintain a healthy weight.
• Help kids feel good about themselves.
• Increase physical activity overall.