Are there ways to increase testosterone without taking testosterone therapy?

It is possible to increase your testosterone without supplementation. The two factors with the most evidence are exercise and weight loss.

• General exercise. Regular exercise at moderate intensity increases testosterone levels. It also increases endorphins and decreases cortisol. These hormone changes can enhance sexual function and improve mood.
• Resistance training. Lifting weights increases testosterone levels. It also increases muscle strength and endurance.
• Cardio exercises. Engaging in activities that involve constant movement increases your heart rate. This improves blood flow to your heart, increasing overall health. Cardio exercises also increase blood flow to the genital area, which can improve erectile function.
• Weight loss. Obesity is a strong risk factor for low testosterone. Studies show that losing excess weight can raise testosterone levels and improve erectile function.