What's a typical daily menu?

The Mayo Clinic Diet provides a choice of five different eating styles at several calorie levels. Whether you would like to follow the Mayo Clinic Diet meal plan, are vegetarian or prefer the Mediterranean eating style, you will find an abundance of recipes and meals that won't leave you hungry.

Here's a look at a typical daily meal plan at the 1,200-calorie-a-day level from the Mediterranean eating plan:

• Breakfast: Overnight oats with berries and pear
• Lunch: Tuscan white bean soup with pesto drizzle
• Dinner: Sheet-pan roast chicken with broccolini, onion and tomatoes
• Snack: 1 cup sliced bell peppers and a banana

What about dessert? You can have sweets but no more than 75 calories a day. For practicality, consider thinking of your sweets calories over the course of a week. Have low-fat frozen yogurt or dark chocolate on Monday, and then hold off on any more sweets for a few days.