
Healthy Lifestyles is a FREE, 12-week wellness program designed to help you make wise choices, introduce good habits and improve your overall health no matter where you are in your cancer journey. Each session at Mosaic Cancer Care will address cancer-specific lifestyle topics including nutrition, exercise, sleep, stress and other factors affecting your overall health.
The sessions are every Wednesday from March 4 – May 20 from 5 – 6 p.m. The session dates are below.
- March 4 – Introduction to the program, 5 – 6 p.m.
- March 11 – Sewcial Tea Time, 5 – 6 p.m.
- March 18 – Herbs in Motion, 5 – 6 p.m.
- March 25 – Digital Safety for Peace of Mind, 5 – 6 p.m.
- April 1 – Nutrition Class, 5 – 6 p.m.
- April 8 – Sleep and Supplements, 5 – 6 p.m.
- April 15 – Painting Class, 5 – 6 p.m.
- April 22 – Sound Bath, 5 – 6 p.m.
- April 29 – Garden to Table, 5 – 6 p.m.
- May 6 – Reiki, 5 – 6 p.m.
- May 13 – Livestrong YMCA, 5 – 6 p.m.
- May 20 – Program completion celebration, 5 – 6 p.m.
Space is limited. Call (816) 271-1301 for more information or register below.