Articles
10 ways to manage high blood pressure without medicine
1. Lose extra pounds and watch your waistline
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
6. Quit smoking
10. Control your cholesterol and blood sugar
Content
1. Lose extra weight and pay attention to your waist size
2. Eat healthy foods
3. Exercise regularly and stay active
4. Lower sodium in your diet
5. Limit alcohol
6. Don't smoke or vape
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Manage your cholesterol and blood sugar
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
6. Quit smoking
10. Control your cholesterol and blood sugar
Content
1. Lose extra weight and pay attention to your waist size
2. Eat healthy foods
3. Exercise regularly and stay active
4. Lower sodium in your diet
5. Limit alcohol
6. Don't smoke or vape
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Manage your cholesterol and blood sugar
5. Limit alcohol
Drinking too much alcohol can make your blood pressure go up. And alcohol can keep blood pressure medicines from working well.
If you choose to drink alcohol, limit how often you drink and keep the amount small. For overall health, drink one or fewer drinks a day. Do not drink every day. The less you drink, the better. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
