Articles
10 ways to manage high blood pressure without medicine
1. Lose extra pounds and watch your waistline
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
6. Quit smoking
10. Control your cholesterol and blood sugar
Content
1. Lose extra weight and pay attention to your waist size
2. Eat healthy foods
3. Exercise regularly and stay active
4. Lower sodium in your diet
5. Limit alcohol
6. Don't smoke or vape
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Manage your cholesterol and blood sugar
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
6. Quit smoking
10. Control your cholesterol and blood sugar
Content
1. Lose extra weight and pay attention to your waist size
2. Eat healthy foods
3. Exercise regularly and stay active
4. Lower sodium in your diet
5. Limit alcohol
6. Don't smoke or vape
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Manage your cholesterol and blood sugar
6. Don't smoke or vape
One of the best things you can do for your heart health is to stay away from tobacco or nicotine products. This includes electronic cigarettes and vaping devices. Tobacco and nicotine raise blood pressure. Not using these products may lower your risk of heart disease and improve overall health.
Also stay away from the smoke from a burning cigarette or pipe and the smoke a tobacco user breathes out. Such smoke is called secondhand smoke.
If you need help quitting, talk with your healthcare team about programs or treatments that can help.
