Articles
10 ways to control high blood pressure without medication
1. Lose extra pounds and watch your waistline
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
Content
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
5. Limit alcohol
6. Quit smoking
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Control your cholesterol and blood sugar
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
Content
1. Lose extra weight and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt and sodium in your diet
5. Limit alcohol
6. Quit smoking
7. Get a good night's sleep
8. Ease stress
9. Track your blood pressure at home and get regular checkups
10. Control your cholesterol and blood sugar
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
