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8 tips for better brain health
Content
1. Work up a sweat
2. Protect your head
3. Take care of your health
4. Meet up with friends
5. Get a good night's rest
6. Make a salad
7. Challenge your brain
8. Be careful with medicines and limit alcohol
1. Work up a sweat
2. Protect your head
3. Take care of your health
4. Meet up with friends
5. Get a good night's rest
6. Make a salad
7. Challenge your brain
8. Be careful with medicines and limit alcohol
4. Meet up with friends
If you're unsure about whether to go out with friends or invite loved ones over, do it. Being social helps ward off depression and stress. Both depression and stress can make memory loss worse. Being disconnected from others and loneliness also have been linked to a higher risk of a decline in thinking skills and of Alzheimer's disease.
