6. Make a salad

Research has found that eating a healthy diet may play a role in preventing or delaying symptoms of dementia. In particular, the MIND diet can be a valuable tool for brain health.

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet of brain-healthy foods gives your brain fuel to help improve mental focus and slow decline in thinking skills. The MIND diet stresses plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish. It limits foods such as butter, cheese, red meat and sweets.