Hip flexor stretch

The hip flexors allow you to lift your knees and flex at your waist. These muscles are found on the upper thighs, just below the hip bones. To stretch your hip flexors:

• Kneel on your right knee. Use a folded towel to cushion your kneecap.
• Place your left foot in front of you, bending your knee and placing your left hand on your left leg for stability.
• Place your right hand on your right hip to avoid bending at your waist. Keep your back straight and abdominal muscles tight.
• Lean forward, shifting more body weight onto your front leg. You'll feel a stretch in your right thigh.
• Hold for about 30 seconds.
• Switch legs and repeat.