Articles
A guide to basic stretches
Content
Stretching safely
Calf stretch
Hamstring stretch
Quadriceps stretch
Hip flexor stretch
Iliotibial band stretch
Knee-to-chest stretch
Shoulder stretch
Shoulder stretch with towel
Neck stretch
Stretching safely
Calf stretch
Hamstring stretch
Quadriceps stretch
Hip flexor stretch
Iliotibial band stretch
Knee-to-chest stretch
Shoulder stretch
Shoulder stretch with towel
Neck stretch
Neck stretch
To stretch your neck:
- Bend your head forward and slightly to the right.
- With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
- Hold for about 30 seconds.
- Switch sides and repeat.
