Articles
Aerobic exercise: How to warm up and cool down
Content
Why warm up and cool down
How to warm up
How to cool down
A word about stretching
Be kind to your body
Why warm up and cool down
How to warm up
How to cool down
A word about stretching
Be kind to your body
Be kind to your body
Finding time for regular aerobic workouts — plus warming up and cooling down — can be hard. But with a little creativity, you can probably fit it all in. For example, you can walk to and from the gym for your warmup and cool-down.
