Articles
Anger management: 10 tips to tame your temper
2. Once you're calm, express your anger
Content
1. Think before you speak
2. Once you're calm, express your concerns
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
Content
1. Think before you speak
2. Once you're calm, express your concerns
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.
