Lifestyle changes

Lifestyle changes are an important part of angina treatment. Try these heart-healthy tips:

• Do not smoke. Smoking is a major risk factor for heart disease. If you smoke and can't quit, talk with your healthcare team about programs or treatments that can help.
• Eat a healthy diet. Eat plenty of fruits, vegetables and whole grains. Limit sugar, salt and saturated fats.
• Stay active. Regular exercise and activity help control diabetes, high cholesterol and high blood pressure — all risk factors for heart disease. Talk with your healthcare team about starting a safe exercise plan. If your angina occurs with activity, go slow and take rest breaks.
• Keep a healthy weight. Being overweight increases the risk of heart disease. Ask your healthcare team what weight is best for you.
• Treat medical conditions. Get treatment for health conditions that can increase your risk of angina. These conditions include diabetes, high blood pressure and high blood cholesterol.
• Reduce emotional stress. Some tips are to get more exercise, practice mindfulness and connect with others in support groups.
• Get good sleep. Poor sleep may increase the risk of heart disease and other long-term health conditions. Adults should try to get 7 to 9 hours of sleep daily.