Articles
Aquatic exercises
Water walking
Deep-water walking with hand webs
Arm exercise using hand webs
Arm exercise using water weights
Resistance exercise using a kickboard
Leg exercise using a noodle
Content
Deep-water walking with hand webs
Arm exercise using hand webs
Arm exercise using water weights
Resistance exercise using a kickboard
Leg exercise using a noodle
Content
Content
Aquatic exercise can be fun at any age, size or fitness level — whether you try it on your own or sign up for a class. Think about checking out aquatic exercise classes offered at a local fitness center or a local swimming pool.
