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When life does not seem worth living anymore, it may seem that the only way to find relief is through suicide. When you're feeling this way, it may be hard to believe that you have other options.

Take a moment to step back and separate your emotions from your actions. When you feel depressed and think there's no hope, it's much harder to make reasonable decisions. But problems that bring on suicidal feelings can be treated.

It may not be easy, and you might not feel better overnight. Eventually, though, the sense of hopelessness — and thoughts of taking your life — will lift.