Articles
Arthritis pain: Do's and don'ts
Physical and emotional integration
Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
Content
Basics
Everyday routines
Exercise
Medications
Physical and emotional health
What to do
What to avoid
Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
Content
Basics
Everyday routines
Exercise
Medications
Physical and emotional health
What to do
What to avoid
What to avoid
- Smoking. If you use tobacco, talk to your healthcare professional about resources to help you quit. The toxins in cigarette smoke can damage connective tissues. This worsens joint problems. Studies have shown that e-cigarettes also may harm connective tissues.
- A negative mindset. Dwelling on negative thoughts can make them spiral, increasing pain and limiting mobility. Instead, focus on activities you enjoy and spend time with people who support you. Consider talking to a therapist if negative thoughts are difficult to manage.
