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Atkins Diet: What's behind the claims?
What is the Atkins Diet?
What is the purpose of the Atkins Diet?
What does the Atkins Diet involve?
What are the results of the Atkins Diet?
What are the risks of the Atkins Diet?
What is the purpose of the Atkins Diet?
What does the Atkins Diet involve?
What are the results of the Atkins Diet?
What are the risks of the Atkins Diet?
What is the Atkins Diet?
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats.
The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan. The Atkins Diet is formally called the Atkins Nutritional Approach. It has been detailed in many books and is credited with starting the low-carb diet trend.
