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Back exercises in 15 minutes a day
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Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Cat stretch
Kneel on your knees and hands (A). Slowly arch your back, as if you're pulling your belly up toward the ceiling as you bring your head down (B). Then slowly let your back and belly sag toward the floor as you bring your head up (C). Go back to where you started (A). Repeat 3 to 5 times twice a day.
