Articles
Back exercises in 15 minutes a day
Content
Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Seated lower back rotational stretch
Sit on an armless chair or on a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Do this stretch 3 to 5 times on each side twice a day.
