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Back exercises in 15 minutes a day
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Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Knee-to-chest stretch
Lower back rotational stretch
Lower back flexibility exercise
Bridge exercise
Cat stretch
Seated lower back rotational stretch
Shoulder blade squeeze
Shoulder blade squeeze
Sit on an armless chair or on a stool (A). While sitting up straight, pull your shoulder blades together (B). Hold for five seconds and then relax. Do this 3 to 5 times twice a day.
