Articles
Back pain during pregnancy: 7 tips for relief
4. Sleep on your side
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
3. Lift properly
When you lift a small object, first make sure you have stable footing. Then, squat down with a wide stance and bend your knees. Keep your back straight as you lift with your leg strength. Don't bend at the waist or lift with your back. Also, know your limits and ask for help if you need it.
