Articles
Back pain during pregnancy: 7 tips for relief
4. Sleep on your side
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
4. If possible, sleep on your side
Many pregnant people find that sleeping on the side, rather than on the stomach or back, helps ease back pain. Keep one or both knees bent in a neutral position. Try using pregnancy or support pillows. You can place the pillows between your bent knees, under your stomach and behind your back. Full-length body pillows also are available.
