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Back pain during pregnancy: 7 tips for relief
4. Sleep on your side
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
6. Include physical activity in your daily routine
Know when to consult your health care provider
Content
1. Practice good posture
2. Get the right gear
3. Lift properly
4. If possible, sleep on your side
5. Try heat, cold or massage
6. Stay active
7. Consider complementary therapies
Know when to call your healthcare professional
5. Try heat, cold or massage
A heating pad, hot pack, warm water bottle or ice pack placed on your back can give sore muscles relief. If you use a heating pad, set it to the lowest temperature. Wrap the pad or a warm water bottle in a towel to lower the chance of burns.
A back massage also might help. It's not proven to ease low back pain for long amounts of time, but it may help you feel better.
