7. Consider complementary therapies

Some research suggests that acupuncture might relieve back pain during pregnancy. With acupuncture, a trained practitioner places very thin needles through your skin at strategic points on your body. Some studies suggest that chiropractic treatment also might help. With chiropractic treatment, a trained and licensed specialist uses the hands or a small instrument to adjust your spine. If you want to try a complementary therapy, check with your healthcare professional first. And be sure to tell the chiropractor or acupuncturist that you're pregnant.