Weight shifts

When you're ready to try balance exercises, start with weight shifts:

• Stand with your feet hip-width apart. Spread your weight equally over both legs (A).
• Shift your weight to your right side. Lift your left foot off the floor (B).
• Hold the position as long as you can keep good form, up to 30 seconds.
• Return to the starting position and repeat on the other side. As your balance improves, increase the number of times you do the exercise.