Articles
Barriers to fitness: Overcoming common challenges
Content
1. I don't have enough time to exercise
2. I think exercise is boring
3. I'm self-conscious about how I look
4. I'm too tired to exercise after work
5. I'm too lazy to exercise
6. I'm not athletic
7. I've tried to exercise in the past and failed
8. I can't afford health club fees
9. I'm afraid I'll hurt myself if I exercise
10. My family doesn't support my efforts
Content
Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Consider practical strategies for overcoming common barriers to fitness.
