Understand the side effects

Bed rest during pregnancy can pose health risks, including:

• A blood clot in a deep vein, such as a vein in your leg (venous thromboembolism)
• Decreased bone mass (bone demineralization)
• Musculoskeletal and cardiovascular deconditioning
• Stress due to self-blame, child care issues, and concerns about job loss or finances

If your health care provider recommends bed rest or activity restrictions, ask him or her to discuss the reasons. In the meantime, focus on staying healthy and the day you'll be able to hold your baby in your arms.