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Breastfeeding positions

Football, also called clutch, hold

Another option is the football hold, also called the clutch hold. This position might be a good choice if you're recovering from a caesarean birth, also called a C-section, or if you are breastfeeding twins. It also can be good for people with large breasts, flat nipples or a strong let-down.

  • Hold your baby beside you, with your elbow bent.
  • With your open hand, support your baby's head with the palm of your hand holding the base of the neck. Your baby's back will rest on your forearm, level with your nipple. It may help to put a pillow under your baby and your arm.
  • With your other hand, support your breast with a C-shaped hold.
  • Guide the baby's mouth to your breast.

This hold is great for babies who have very little head control. It also keeps the weight of the baby off the healing scar for people who had a cesarean birth.

Just make sure the baby's chin isn't resting on the baby's chest. There should be room between the baby's chin and the baby's chest so it's easier for the baby to swallow.