Getting ready

As you get ready to breastfeed, consider having pillows handy. They can help take the strain off your back, shoulders or wrists. Some companies make pillows designed to help position babies during feeding. But regular pillows usually work fine to help position your body, your baby or your breast.

It can help to have washcloths or burp cloths near where you plan to breastfeed for quick clean up. Some people like to have a glass of water within reach or even a snack.

Silencing the phone, setting up other kids with activities and dimming lights can help you and your baby relax and take the time you need for breastfeeding.