Treatment

You can enhance bruise healing with a few simple techniques.

• Elevate the bruised area above heart level, if possible.
• Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain.
• If the bruised area is swelling, put an elastic bandage around it, but not too tight.

If the skin isn't broken, you don't need to bandage a bruise. Consider taking a nonprescription pain reliever if needed.