Articles
Caffeine: How much is too much?
Even a little makes you jittery
You're not getting enough sleep
You're taking medications or supplements
Curbing your caffeine habit
Content
How much is too much?
You drink more than 4 cups of coffee a day
Even a little makes you shaky
You don't get enough sleep
You take medicines or supplements or have certain conditions
Cutting back on caffeine
The bottom line
You're not getting enough sleep
You're taking medications or supplements
Curbing your caffeine habit
Content
How much is too much?
You drink more than 4 cups of coffee a day
Even a little makes you shaky
You don't get enough sleep
You take medicines or supplements or have certain conditions
Cutting back on caffeine
The bottom line
The bottom line
If you're like most adults, you use caffeine every day. Most often, it won't cause a health problem. But be aware of caffeine's possible side effects and be ready to cut back if needed.
