Articles
Calcium and calcium supplements: Achieving the right balance
Who should consider calcium supplements?
More isn't always better: Too much calcium has risks
Content
The benefits of calcium
The risks of too little calcium
Calcium requirements
Calcium and diet
Calcium and vitamin D
Do I need a calcium supplement?
Do calcium supplements have risks?
Types of calcium supplements
Choosing calcium supplements
More isn't always needed or better
More isn't always better: Too much calcium has risks
Content
The benefits of calcium
The risks of too little calcium
Calcium requirements
Calcium and diet
Calcium and vitamin D
Do I need a calcium supplement?
Do calcium supplements have risks?
Types of calcium supplements
Choosing calcium supplements
More isn't always needed or better
Content
By Mayo Clinic Staff
Calcium is a mineral that is important for strong bones and a healthy body throughout your life. A healthy diet is the best way to get the calcium you need. But calcium supplements may be an option if you don't get enough from your diet.
Before you think about increasing your calcium intake or taking calcium supplements, be sure you understand how much calcium you need and the benefits and risks of supplements.
