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Carbohydrates: How carbs fit into a healthy diet
Understanding carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
How carbs fit into your healthy diet
Your activity level, diet, insulin response and gut all factor into what carbs are best for you. With attention to your needs, and some limits, you can make any carb part of a healthy diet. If you have questions, talk with your healthcare professional.
