Understanding carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Make carbs one part of a balanced meal
Replace refined grains with whole grains
Stick to low-fat dairy products
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet