Articles
Carbohydrates: How carbs fit into a healthy diet
Understanding carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Make carbs one part of a balanced meal
Replace refined grains with whole grains
Stick to low-fat dairy products
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Make carbs one part of a balanced meal
Replace refined grains with whole grains
Stick to low-fat dairy products
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
Stick to low-fat dairy products
Milk, cheese, yogurt and other dairy products are good sources of calcium, protein, vitamin D, potassium, and other vitamins and minerals. Choose low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar.
