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Carbohydrates: How carbs fit into a healthy diet
Understanding carbohydrates
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Make carbs one part of a balanced meal
Replace refined grains with whole grains
Stick to low-fat dairy products
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
More carbohydrate terms: Net carbs and glycemic index
How many carbohydrates do you need?
Make carbs one part of a balanced meal
Replace refined grains with whole grains
Stick to low-fat dairy products
Content
What are carbohydrates?
Types of carbohydrates
Carbohydrates and your health
Providing energy
Protecting against disease
Controlling weight
How many carbohydrates do I need?
Choose your carbohydrates wisely
Make carbs one part of a balanced meal
Focus on eating fiber-rich fruits and vegetables
Replace refined grains with whole grains
Stick to low-fat dairy products
Boost the use of beans, peas and lentils
Limit added sugars
How carbs fit into your healthy diet
Understanding carbohydrates
Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar.
Common sources of naturally occurring carbohydrates include:
- Fruits
- Vegetables
- Milk
- Nuts
- Grains
- Seeds
- Legumes
