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Caregiver stress: Tips for taking care of yourself

Respite care

It may be hard to leave your loved one in someone else's care. But taking a break can be one of the best things you do for yourself and the person you're caring for. Types of respite care include:

  • In-home respite. Health care aides come to your home to spend time with your loved one or give nursing services or both.
  • Adult care centers and programs. There are centers that give day care for older adults. Some also care for young children. The two groups might spend time together.
  • Short-term nursing homes. Some assisted living homes, memory care homes and nursing homes accept people who need care for short stays while caregivers are away.